Supplement Ingredients Encyclopedia

Ashwagandha is a traditional Ayurvedic adaptogenic herb used for thousands of years. Modern research suggests it may help the body manage stress, support cognitive function, and promote overall well-being.

Rhodiola rosea is an adaptogenic herb traditionally used in Scandinavian and Russian medicine. It grows in cold, mountainous regions and is studied for its potential to improve stress resilience and reduce fatigue.

Maca is a Peruvian root vegetable traditionally used for energy, fertility, and libido. It's an adaptogen that may help the body cope with stress and support hormone balance.

Bacopa monnieri is an Ayurvedic herb traditionally used for cognitive enhancement. It's one of the most well-researched natural nootropics, with multiple studies supporting memory benefits.

Lion's Mane is a medicinal mushroom with unique compounds that may support nerve growth factor (NGF) production. It's studied for cognitive enhancement and neuroprotective effects.

Ginkgo biloba is one of the oldest living tree species and a popular cognitive supplement. It's traditionally used to support memory, circulation, and brain health.

Vitamin D is a fat-soluble vitamin that functions as a hormone in the body. It's essential for bone health, immune function, and numerous other processes. Deficiency is extremely common, especially in northern climates.

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It's crucial for energy production, muscle function, nerve function, and bone health. Deficiency is common due to modern diets and soil depletion.

Zinc is an essential trace mineral involved in immune function, wound healing, protein synthesis, and DNA synthesis. It's crucial for taste and smell perception and supports testosterone production in men.

L-theanine is an amino acid found naturally in tea leaves. It promotes relaxation without drowsiness and is often combined with caffeine for focused, calm energy. It's one of the most well-researched calming supplements.

Creatine is one of the most well-researched sports supplements. While famous for muscle and strength benefits, it also supports brain energy and may have cognitive benefits, especially during stress or sleep deprivation.

Berberine is a bioactive compound found in several plants. It has potent effects on blood sugar metabolism, comparable to some pharmaceutical drugs. It's one of the few supplements with drug-like effects.

Melatonin is a hormone naturally produced by the pineal gland that regulates sleep-wake cycles. Supplemental melatonin is commonly used for sleep disorders, jet lag, and shift work adjustment.

Saw palmetto is extracted from the berries of a small palm tree native to the southeastern United States. It's primarily used for prostate health and urinary symptoms associated with benign prostatic hyperplasia (BPH).

Milk thistle is a flowering plant used for over 2,000 years for liver and gallbladder problems. The active compound, silymarin, has antioxidant and anti-inflammatory properties and may protect liver cells.

Omega-3 fatty acids are essential fats that must be obtained from diet. EPA and DHA from fish are the most potent forms. They're crucial for brain function, inflammation regulation, and heart health.

Probiotics are live microorganisms that may provide health benefits when consumed. Different strains have different effects. The gut microbiome influences digestion, immunity, and even mood.

Psyllium husk is a soluble fiber supplement that supports digestive health, regularity, and may help with cholesterol and blood sugar management.

CoQ10 is a compound that helps generate energy in cells. It's essential for heart, brain, and muscle function. Levels decline with age and with statin use, making supplementation potentially beneficial for some.

Alpha-lipoic acid is a powerful antioxidant that works in both water and fat-soluble environments. It's particularly studied for nerve health and blood sugar support.

Resveratrol is a polyphenol found in red wine, grapes, and berries. It gained fame for potential anti-aging properties, though human evidence remains limited.

Lutein and zeaxanthin are carotenoids concentrated in the macula of the eye. They act as a natural sunblock, protecting the retina from blue light and oxidative damage. AREDS2 studies support their use for eye health.

Curcumin is the active compound in turmeric responsible for its yellow color and health benefits. It has potent anti-inflammatory and antioxidant properties but is poorly absorbed without enhancement technologies.

Glucosamine is a natural compound found in cartilage. It's one of the most popular joint health supplements, often combined with chondroitin. Research results are mixed, but many people report benefit.

Green tea extract contains catechins, particularly EGCG, which may support metabolism and fat oxidation. It's one of the most studied natural compounds for weight management.

Apple cider vinegar has become a popular wellness supplement, with claims ranging from weight loss to blood sugar control. Research supports some modest benefits.

Collagen is the most abundant protein in the body, crucial for skin, joints, and connective tissue. Supplemental collagen peptides may support skin elasticity and joint health.

Fenugreek is an herb traditionally used for blood sugar control and male health. Modern research supports its use for testosterone support and blood sugar management.

Tribulus is a popular testosterone booster ingredient, though research doesn't support direct testosterone increases. It may still support libido and sexual function through other mechanisms.

Tongkat Ali is a Southeast Asian herb traditionally used for male vitality and energy. Research supports testosterone and stress-related benefits.

Valerian is one of the most popular herbal sleep aids. It's been used for centuries to promote relaxation and improve sleep quality.

Bitter melon is a tropical fruit used traditionally in Ayurvedic and Chinese medicine for blood sugar management. It contains compounds that mimic insulin.

Elderberry is a traditional remedy for colds and flu. Modern research supports its immune-supporting and antiviral properties.