Supplement Ingredients Encyclopedia
Research-backed information on common supplement ingredients. Learn what works, proper dosing, and what to watch out for.
Adaptogens
Ashwagandha
Ashwagandha is a traditional Ayurvedic adaptogenic herb used for thousands of years. Modern research suggests it may help the body manage stress, support cognitive function, and promote overall well-being.
Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb traditionally used in Scandinavian and Russian medicine. It grows in cold, mountainous regions and is studied for its potential to improve stress resilience and reduce fatigue.
Maca Root
Maca is a Peruvian root vegetable traditionally used for energy, fertility, and libido. It's an adaptogen that may help the body cope with stress and support hormone balance.
Nootropics
Bacopa Monnieri
Bacopa monnieri is an Ayurvedic herb traditionally used for cognitive enhancement. It's one of the most well-researched natural nootropics, with multiple studies supporting memory benefits.
Lion's Mane Mushroom
Lion's Mane is a medicinal mushroom with unique compounds that may support nerve growth factor (NGF) production. It's studied for cognitive enhancement and neuroprotective effects.
Ginkgo Biloba
Ginkgo biloba is one of the oldest living tree species and a popular cognitive supplement. It's traditionally used to support memory, circulation, and brain health.
Minerals
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It's crucial for energy production, muscle function, nerve function, and bone health. Deficiency is common due to modern diets and soil depletion.
Zinc
Zinc is an essential trace mineral involved in immune function, wound healing, protein synthesis, and DNA synthesis. It's crucial for taste and smell perception and supports testosterone production in men.
Amino Acids
L-Theanine
L-theanine is an amino acid found naturally in tea leaves. It promotes relaxation without drowsiness and is often combined with caffeine for focused, calm energy. It's one of the most well-researched calming supplements.
Creatine
Creatine is one of the most well-researched sports supplements. While famous for muscle and strength benefits, it also supports brain energy and may have cognitive benefits, especially during stress or sleep deprivation.
Specialty Compounds
Herbs
Saw Palmetto
Saw palmetto is extracted from the berries of a small palm tree native to the southeastern United States. It's primarily used for prostate health and urinary symptoms associated with benign prostatic hyperplasia (BPH).
Milk Thistle
Milk thistle is a flowering plant used for over 2,000 years for liver and gallbladder problems. The active compound, silymarin, has antioxidant and anti-inflammatory properties and may protect liver cells.
Gut Health
Probiotics
Probiotics are live microorganisms that may provide health benefits when consumed. Different strains have different effects. The gut microbiome influences digestion, immunity, and even mood.
Psyllium Husk
Psyllium husk is a soluble fiber supplement that supports digestive health, regularity, and may help with cholesterol and blood sugar management.
Antioxidants
CoQ10
CoQ10 is a compound that helps generate energy in cells. It's essential for heart, brain, and muscle function. Levels decline with age and with statin use, making supplementation potentially beneficial for some.
Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that works in both water and fat-soluble environments. It's particularly studied for nerve health and blood sugar support.
Resveratrol
Resveratrol is a polyphenol found in red wine, grapes, and berries. It gained fame for potential anti-aging properties, though human evidence remains limited.
Weight Loss
Green Tea Extract
Green tea extract contains catechins, particularly EGCG, which may support metabolism and fat oxidation. It's one of the most studied natural compounds for weight management.
Apple Cider Vinegar
Apple cider vinegar has become a popular wellness supplement, with claims ranging from weight loss to blood sugar control. Research supports some modest benefits.
Men's Health
Fenugreek
Fenugreek is an herb traditionally used for blood sugar control and male health. Modern research supports its use for testosterone support and blood sugar management.
Tribulus Terrestris
Tribulus is a popular testosterone booster ingredient, though research doesn't support direct testosterone increases. It may still support libido and sexual function through other mechanisms.
Tongkat Ali
Tongkat Ali is a Southeast Asian herb traditionally used for male vitality and energy. Research supports testosterone and stress-related benefits.
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