Resveratrol
Also known as: Trans-resveratrol, 3,5,4'-trihydroxystilbene
Resveratrol is a polyphenol found in red wine, grapes, and berries. It gained fame for potential anti-aging properties, though human evidence remains limited.
Potential Benefits
- Potent antioxidant effects
- May support cardiovascular health
- May activate longevity genes (sirtuins)
- May support brain health
- Anti-inflammatory properties
What Research Shows
Exciting preclinical research on longevity and metabolism. Human studies are less impressive. Bioavailability is a major challenge. Promising but unproven for anti-aging.
Dosage Information
150-500mg of trans-resveratrol daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally well tolerated
- GI upset at high doses
- May have estrogenic effects
Drug Interactions
- Blood thinners
- Medications metabolized by cytochrome P450
- Estrogen-sensitive conditions
Natural Sources
Products Containing Resveratrol
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.