Alpha-Lipoic Acid
Also known as: ALA, Thioctic Acid, Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that works in both water and fat-soluble environments. It's particularly studied for nerve health and blood sugar support.
Potential Benefits
- Powerful antioxidant in multiple tissues
- May support nerve health and reduce neuropathy
- May help regulate blood sugar
- May regenerate other antioxidants (Vitamin C, E)
- May support liver health
What Research Shows
Good evidence for diabetic neuropathy (especially in Europe where it's prescribed). Moderate evidence for blood sugar and antioxidant benefits.
Dosage Information
300-600mg daily; R-lipoic acid may be more effective at lower doses
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Nausea, stomach upset
- Skin rash (rare)
- May lower blood sugar
Drug Interactions
- Diabetes medications (may enhance effects)
- Thyroid medications (may reduce levels)
- Chemotherapy drugs
Natural Sources
Products Containing Alpha-Lipoic Acid
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.