Bacopa Monnieri
Also known as: Brahmi, Water Hyssop, Bacopa
Bacopa monnieri is an Ayurvedic herb traditionally used for cognitive enhancement. It's one of the most well-researched natural nootropics, with multiple studies supporting memory benefits.
Potential Benefits
- May improve memory formation and recall
- May reduce anxiety
- May support attention and cognitive processing
- Antioxidant properties for brain health
- May support learning ability
What Research Shows
Strong evidence for memory enhancement in healthy adults, with effects typically requiring 8-12 weeks to manifest. One of the best-researched herbal nootropics.
Dosage Information
300-450mg of extract standardized to 50% bacosides, taken with fat for better absorption
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Stomach upset, nausea, cramping
- Fatigue and drowsiness
- Dry mouth
- Increased bowel movements
Drug Interactions
- May enhance sedative medications
- May interact with thyroid medications
- May affect acetylcholinesterase inhibitors
Natural Sources
Products Containing Bacopa Monnieri
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.