Valerian Root
Also known as: Valeriana officinalis, All-Heal, Garden Heliotrope
Valerian is one of the most popular herbal sleep aids. It's been used for centuries to promote relaxation and improve sleep quality.
Potential Benefits
- May improve sleep quality
- May reduce time to fall asleep
- May reduce anxiety
- May help with stress
- Non-habit forming
What Research Shows
Mixed evidence for sleep benefits. Some studies show modest improvements in sleep quality, others show no effect. Safe and may be worth trying.
Dosage Information
300-600mg of root extract 30-60 minutes before bed
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Morning drowsiness
- Headache
- Digestive upset
- Strong, unpleasant smell
Drug Interactions
- Sedative medications
- Alcohol
- Anesthesia
Natural Sources
Products Containing Valerian Root
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.