Psyllium Husk
Also known as: Plantago ovata, Ispaghula
Psyllium husk is a soluble fiber supplement that supports digestive health, regularity, and may help with cholesterol and blood sugar management.
Potential Benefits
- Promotes regular bowel movements
- May lower LDL cholesterol
- May help regulate blood sugar
- Supports healthy gut bacteria
- May aid weight management through satiety
What Research Shows
Strong evidence for constipation relief and cholesterol reduction. FDA-approved health claim for heart disease risk reduction. One of the most effective fiber supplements.
Dosage Information
5-10g daily with plenty of water
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Bloating and gas (usually temporary)
- Cramping if insufficient water intake
- Choking risk if not taken with enough liquid
Drug Interactions
- May reduce absorption of medications (take 2 hours apart)
- Diabetes medications (may enhance blood sugar lowering)
Natural Sources
Products Containing Psyllium Husk
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.