Fenugreek
Also known as: Trigonella foenum-graecum, Methi
Fenugreek is an herb traditionally used for blood sugar control and male health. Modern research supports its use for testosterone support and blood sugar management.
Potential Benefits
- May support healthy testosterone levels
- May improve libido and sexual function
- May help regulate blood sugar
- May support milk production in nursing mothers
- May reduce inflammation
What Research Shows
Reasonable evidence for testosterone support and libido. Good evidence for blood sugar support. One of the better-researched testosterone support herbs.
Dosage Information
500-600mg of extract daily, standardized to 50% saponins
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Maple syrup odor in sweat/urine
- GI upset, diarrhea
- May lower blood sugar
Drug Interactions
- Diabetes medications (additive blood sugar lowering)
- Blood thinners
Natural Sources
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.