Curcumin
Also known as: Turmeric Extract, Curcuminoids
Curcumin is the active compound in turmeric responsible for its yellow color and health benefits. It has potent anti-inflammatory and antioxidant properties but is poorly absorbed without enhancement technologies.
Potential Benefits
- Potent anti-inflammatory effects
- Antioxidant properties
- May support joint comfort
- May support brain health
- May support heart health
What Research Shows
Good evidence for anti-inflammatory effects, especially for joint discomfort. Absorption is the main challenge - enhanced formulations are needed. Regular turmeric spice provides minimal curcumin.
Dosage Information
500-2000mg curcumin daily, with piperine or lipid formulation for absorption
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- GI upset at high doses
- May cause gallbladder contractions
- Potential for iron absorption interference
Drug Interactions
- Blood thinners (may increase bleeding)
- Diabetes medications
- May interact with chemotherapy
Natural Sources
Products Containing Curcumin
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.