Milk Thistle
Also known as: Silymarin, Silybum marianum, Mary Thistle
Milk thistle is a flowering plant used for over 2,000 years for liver and gallbladder problems. The active compound, silymarin, has antioxidant and anti-inflammatory properties and may protect liver cells.
Potential Benefits
- May support liver health
- Antioxidant properties
- May protect liver cells from toxins
- May support liver regeneration
- May help with certain liver conditions
What Research Shows
Reasonable evidence for liver protection and some liver conditions. Most studied for hepatitis and cirrhosis with mixed but somewhat positive results. Generally safe and potentially beneficial.
Dosage Information
140-420mg silymarin daily, divided into 2-3 doses
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- GI upset, nausea, diarrhea
- Allergic reactions (rare, especially if allergic to ragweed)
- Headache
Drug Interactions
- May affect medications metabolized by liver (CYP enzymes)
- Diabetes medications
- Blood thinners
Natural Sources
Products Containing Milk Thistle
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.