Tribulus Terrestris
Also known as: Puncture Vine, Gokshura, Bindii
Tribulus is a popular testosterone booster ingredient, though research doesn't support direct testosterone increases. It may still support libido and sexual function through other mechanisms.
Potential Benefits
- May support libido and sexual function
- May support urinary tract health
- Traditionally used for vitality
- May have mild diuretic effects
What Research Shows
Does NOT increase testosterone levels in most studies. However, may still improve libido and sexual function through other pathways. Overhyped but not useless.
Dosage Information
250-750mg of extract daily, standardized to 40-45% saponins
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally well tolerated
- Possible stomach upset
- Sleep disturbances (rare)
Drug Interactions
- Blood pressure medications
- Diabetes medications
- Lithium
Natural Sources
Products Containing Tribulus Terrestris
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.