Maca Root
Also known as: Lepidium meyenii, Peruvian Ginseng
Maca is a Peruvian root vegetable traditionally used for energy, fertility, and libido. It's an adaptogen that may help the body cope with stress and support hormone balance.
Potential Benefits
- May improve libido and sexual function
- May support energy and stamina
- May help with menopause symptoms
- May support mood and well-being
- May enhance fertility in men
What Research Shows
Good evidence for libido enhancement in both sexes. Some support for menopause symptoms. Effects on hormones are indirect and nuanced.
Dosage Information
1500-3000mg of root powder daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally well tolerated
- May cause jitteriness in some
- Possible digestive upset
Drug Interactions
- May interact with hormone-sensitive conditions
- Possible interaction with thyroid medications
Natural Sources
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.