Collagen Peptides
Also known as: Hydrolyzed Collagen, Collagen Protein, Gelatin
Collagen is the most abundant protein in the body, crucial for skin, joints, and connective tissue. Supplemental collagen peptides may support skin elasticity and joint health.
Potential Benefits
- May improve skin elasticity and hydration
- May reduce wrinkles and fine lines
- May support joint health and comfort
- May strengthen hair and nails
- May support gut lining health
What Research Shows
Good evidence for skin benefits (elasticity, hydration, wrinkles). Moderate evidence for joint support. Type I/III for skin, Type II for joints.
Dosage Information
2.5-15g of collagen peptides daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally very well tolerated
- Possible mild digestive upset
- Bad taste with some products
Drug Interactions
- None significant known
Natural Sources
Products Containing Collagen Peptides
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.