Ginkgo Biloba
Also known as: Maidenhair Tree, Ginkgo
Ginkgo biloba is one of the oldest living tree species and a popular cognitive supplement. It's traditionally used to support memory, circulation, and brain health.
Potential Benefits
- May improve blood flow to the brain
- May support memory and cognitive function
- May reduce anxiety
- May support eye health
- May help with altitude sickness
What Research Shows
Mixed evidence for cognitive enhancement in healthy adults. Better evidence for cognitive support in those with existing decline. Good safety record.
Dosage Information
120-240mg of standardized extract (24% flavonoids, 6% terpenes) daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Headache
- Digestive upset
- Dizziness
- Increased bleeding risk
Drug Interactions
- Blood thinners (significant interaction)
- Antidepressants
- Seizure medications
- Diabetes medications
Natural Sources
Products Containing Ginkgo Biloba
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.