CoQ10
Also known as: Coenzyme Q10, Ubiquinone, Ubiquinol
CoQ10 is a compound that helps generate energy in cells. It's essential for heart, brain, and muscle function. Levels decline with age and with statin use, making supplementation potentially beneficial for some.
Potential Benefits
- Supports cellular energy production
- May support heart health
- May reduce statin side effects
- Antioxidant properties
- May support blood pressure
- May help with migraines
What Research Shows
Good evidence for heart failure support and statin-induced myopathy. Moderate evidence for blood pressure and migraine prevention. Important for those on statins.
Dosage Information
100-200mg daily for general support; 200-300mg for specific conditions. Ubiquinol form is better absorbed
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- GI upset, nausea
- Insomnia (if taken late)
- Rarely: rashes
Drug Interactions
- Blood thinners (may reduce effectiveness)
- Blood pressure medications (additive effects)
- Chemotherapy drugs
Natural Sources
References
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.