Omega-3 Fatty Acids
Also known as: Fish Oil, EPA, DHA, ALA
Omega-3 fatty acids are essential fats that must be obtained from diet. EPA and DHA from fish are the most potent forms. They're crucial for brain function, inflammation regulation, and heart health.
Potential Benefits
- Support cardiovascular health
- May reduce triglycerides
- Support brain function and development
- May reduce inflammation
- May support mood and mental health
- Important for eye health
What Research Shows
Strong evidence for triglyceride reduction and cardiovascular support. Good evidence for brain health. Effects on depression and inflammation are moderate. Essential for development.
Dosage Information
1-3g combined EPA+DHA daily for general health; higher doses for specific conditions (under medical supervision)
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Fishy burps and aftertaste
- GI upset
- May increase bleeding risk at very high doses
Drug Interactions
- Blood thinners (may increase bleeding)
- Blood pressure medications (additive effects)
Natural Sources
Products Containing Omega-3 Fatty Acids
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.