Most Sleep Supplements Are a Waste of Money
We reviewed 7 sleep products. None met our approval criteria. The rest failed for reasons the industry doesn't want you to know.
Why 6 Products Failed
Most sleep supplements fail for the same 3 reasons:
Underdosed ingredients that look good on the label but won't actually work
Proprietary blends that hide how little of each ingredient you're getting
Marketing claims that far exceed what the research actually supports
What a Sleep Supplement Must Have to Pass
We don't recommend products lightly. To earn our approval, a sleep supplement must:
Alternative Option (Runner-Up)
If the top pick doesn't work for you, this was the only other product that came close to passing.
Resurge
Overnight regeneration claims
Why runner-up: Met most criteria but had minor concerns in very high melatonin dose...
What We Rejected (6 Products)
And why you should avoid them
Important: These products failed our validation. While some may have positive reviews elsewhere, they did not meet our standards for ingredient quality, dosing transparency, or claim accuracy.
Primary concern: May not work for all sleep issues
Primary concern: Melatonin dose may be higher than necessary
Primary concern: GABA absorption is debated
Primary concern: HGH claims are overstated
Primary concern: Valerian has strong smell
Primary concern: Chronobiology claims are marketing
Red Flags That Disqualify a Sleep Supplement
If you see any of these, walk away—regardless of what reviews say:
Common Questions About Sleep Supplements
Who Should NOT Take Sleep Supplements
Even the products we approve aren't for everyone. Do not use sleep supplements if you:
- Those with sleep apnea (may mask symptoms)
- Those on sedatives or sleep medications
- Pregnant or breastfeeding women
- Those with autoimmune conditions (melatonin caution)
- Children without pediatrician guidance
- Those with depression (some herbs may interact)