Bitter Melon
Also known as: Momordica charantia, Bitter Gourd, Karela
Bitter melon is a tropical fruit used traditionally in Ayurvedic and Chinese medicine for blood sugar management. It contains compounds that mimic insulin.
Potential Benefits
- May help lower blood sugar levels
- May improve glucose tolerance
- May support insulin sensitivity
- Antioxidant properties
- May support weight management
What Research Shows
Moderate evidence for blood sugar reduction. Effects are modest compared to medications. May be useful as complementary approach.
Dosage Information
1000-2000mg of fruit extract daily, or 50-100ml of juice
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- GI upset, diarrhea
- Hypoglycemia risk
- Headache
- Very bitter taste
Drug Interactions
- Diabetes medications (may cause hypoglycemia)
- May affect cytochrome P450 enzymes
Natural Sources
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.