Learn Before You Buy
Educational articles to help you understand supplements, spot marketing tricks, and make informed decisions about what you put in your body.
Weight Loss
Why Most Weight Loss Supplements Don't Work
The truth about fat burners, metabolism boosters, and why the supplement industry profits from your frustration.
Ingredients to Avoid in Weight Loss Pills
From dangerous stimulants to hidden drugs, here's what to watch for on supplement labels.
How to Read Supplement Labels Like a Pro
A complete guide to understanding supplement facts panels, ingredient lists, and marketing claims.
Are Supplements Regulated by the FDA?
Understanding the truth about supplement regulation, safety, and what the FDA actually does.
Free Trial Supplement Scams: How They Work
The hidden costs of 'free' supplement trials and how to protect your credit card.
Men's Health
What Men's Health Supplements Can Realistically Help
Separating genuine support from marketing hype in the men's supplement market.
Proprietary Blends: The #1 Red Flag
Why hidden ingredient amounts usually mean a product isn't worth buying.
The Truth About Testosterone Boosters
Can supplements really increase testosterone? What the research actually shows.
Complete Guide to Prostate Supplements
Evidence-based information on supplements marketed for prostate health and urinary function.
Fake Doctor Endorsements in Supplement Marketing
How to spot fraudulent medical endorsements and why they're so common in men's health products.
Women's Health
Hormone Support: What Claims Are Risky
Understanding which hormonal supplement claims signal real help vs. false promises.
How to Avoid Detox Scams
The truth about detox supplements and why your body already has everything it needs.
Menopause Supplements: What Works and What Doesn't
An evidence-based look at supplements for hot flashes, mood, and other menopause symptoms.
Beauty Supplements: A Reality Check
Do collagen, biotin, and beauty vitamins actually work? What science says about supplements for skin, hair, and nails.
Iron Supplements for Women: A Complete Guide
When you need iron, when you don't, and how to supplement safely and effectively.
Brain Health
Nootropics: What Has Evidence and What Doesn't
A research-based look at cognitive enhancement supplements.
What 'Clinically Proven' Really Means
How supplement companies abuse scientific language and how to see through it.
Do Brain Supplements Actually Work?
An honest look at whether cognitive enhancement supplements can deliver on their promises.
Memory Supplements for Aging: What Science Says
Evidence-based information on supplements marketed for age-related memory concerns.
Caffeine and Nootropics: The Complete Guide
How to use caffeine effectively, alone and in combination with other cognitive enhancers.
All Articles
Why Most Weight Loss Supplements Don't Work
Weight Loss • 8 min read
Ingredients to Avoid in Weight Loss Pills
Weight Loss • 7 min read
What Men's Health Supplements Can Realistically Help
Men's Health • 9 min read
Proprietary Blends: The #1 Red Flag
Men's Health • 6 min read
Hormone Support: What Claims Are Risky
Women's Health • 8 min read
How to Avoid Detox Scams
Women's Health • 6 min read
Nootropics: What Has Evidence and What Doesn't
Brain Health • 10 min read
What 'Clinically Proven' Really Means
Brain Health • 7 min read
How to Read Supplement Labels Like a Pro
Weight Loss • 9 min read
Are Supplements Regulated by the FDA?
Weight Loss • 8 min read
Free Trial Supplement Scams: How They Work
Weight Loss • 6 min read
The Truth About Testosterone Boosters
Men's Health • 9 min read
Complete Guide to Prostate Supplements
Men's Health • 10 min read
Fake Doctor Endorsements in Supplement Marketing
Men's Health • 7 min read
Menopause Supplements: What Works and What Doesn't
Women's Health • 10 min read
Beauty Supplements: A Reality Check
Women's Health • 8 min read
Iron Supplements for Women: A Complete Guide
Women's Health • 8 min read
Do Brain Supplements Actually Work?
Brain Health • 9 min read
Memory Supplements for Aging: What Science Says
Brain Health • 9 min read
Caffeine and Nootropics: The Complete Guide
Brain Health • 8 min read
Blood Sugar Supplements: What Actually Works
Blood Sugar • 9 min read
Prediabetes and Supplements: What You Need to Know
Blood Sugar • 7 min read
Glucosamine and Chondroitin: Do They Really Work?
Joint Health • 8 min read
The Detox Supplement Myth: Your Body Already Detoxifies
Detox & Cleanse • 7 min read
Probiotics 101: A Beginners Guide to Gut Health Supplements
Gut Health • 9 min read