Lion's Mane Mushroom
Also known as: Hericium erinaceus, Yamabushitake, Hedgehog Mushroom
Lion's Mane is a medicinal mushroom with unique compounds that may support nerve growth factor (NGF) production. It's studied for cognitive enhancement and neuroprotective effects.
Potential Benefits
- May support cognitive function
- May promote nerve growth factor production
- May support mood and reduce anxiety
- May have neuroprotective properties
- May support immune function
What Research Shows
Promising preliminary research on cognitive benefits and NGF stimulation. Human studies are limited but growing. One of the more interesting nootropic mushrooms.
Dosage Information
500-3000mg of fruiting body extract daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally well tolerated
- Rare: itchy skin in sensitive individuals
- Possible digestive discomfort
Drug Interactions
- May interact with blood thinners
- May affect blood sugar
Natural Sources
Products Containing Lion's Mane Mushroom
No reviewed products currently contain this ingredient.
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.