Weight Loss

Apple Cider Vinegar

Also known as: ACV, Cider Vinegar

Apple cider vinegar has become a popular wellness supplement, with claims ranging from weight loss to blood sugar control. Research supports some modest benefits.

Limited Evidence

Typical Dose: 1-2 tablespoons diluted in water before meals

Potential Benefits

May modestly reduce blood sugar spikes
May enhance feelings of fullness
May support modest weight loss
Antimicrobial properties
May support digestive health

What Research Shows

Modest evidence for blood sugar reduction after meals. Very modest weight loss effects. Benefits are real but often overhyped by marketers.

Evidence Level:

Limited

Dosage Information

1-2 tablespoons diluted in water before meals, or 500-1000mg capsules

Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.

Side Effects

Tooth enamel erosion (liquid form)
Throat irritation
Digestive discomfort
May worsen acid reflux

Drug Interactions

Diabetes medications
Diuretics (potassium depletion)
Digoxin

Natural Sources

Fermented apple juice

References

Products Containing Apple Cider Vinegar

No reviewed products currently contain this ingredient.

Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.