Immune Support

Elderberry

Also known as: Sambucus nigra, Black Elder, European Elder

Elderberry is a traditional remedy for colds and flu. Modern research supports its immune-supporting and antiviral properties.

Moderate Evidence

Typical Dose: 300-600mg of extract daily for prevention; up to 1200mg during illness

Potential Benefits

May reduce duration and severity of colds/flu
Rich in antioxidants
May support immune function
May have antiviral properties
May reduce inflammation

What Research Shows

Good evidence for reducing cold/flu duration and severity. Several clinical trials support efficacy. One of the better immune supplements.

Evidence Level:

Moderate

Dosage Information

300-600mg of extract daily for prevention; up to 1200mg during illness

Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.

Side Effects

Generally well tolerated
GI upset possible
Raw berries are toxic (must be cooked)

Drug Interactions

Immunosuppressants
Diabetes medications
Diuretics

Natural Sources

Elderberry fruit (cooked)

References

Products Containing Elderberry

No reviewed products currently contain this ingredient.

Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.