Zinc
Also known as: Zn
Zinc is an essential trace mineral involved in immune function, wound healing, protein synthesis, and DNA synthesis. It's crucial for taste and smell perception and supports testosterone production in men.
Potential Benefits
- Essential for immune function
- Supports wound healing
- May support testosterone levels (if deficient)
- Important for taste and smell
- May reduce cold duration
- Supports prostate health
What Research Shows
Essential nutrient with strong evidence for immune support and wound healing. May help reduce cold duration when taken early. Supports testosterone only when deficient.
Dosage Information
15-30mg elemental zinc daily. Zinc picolinate, citrate, and gluconate are well-absorbed forms
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Nausea and stomach upset (especially on empty stomach)
- Metallic taste
- Long-term high doses can cause copper deficiency
Drug Interactions
- Competes with copper absorption
- Some antibiotics (take separately)
- Diuretics may increase zinc loss
Natural Sources
References
Products Containing Zinc
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.