Saw Palmetto
Also known as: Serenoa repens, Sabal serrulata
Saw palmetto is extracted from the berries of a small palm tree native to the southeastern United States. It's primarily used for prostate health and urinary symptoms associated with benign prostatic hyperplasia (BPH).
Potential Benefits
- May improve urinary symptoms of BPH
- May support prostate health
- May reduce nighttime urination
- May improve urine flow
- May reduce prostate inflammation
What Research Shows
Mixed evidence. Some studies show benefit for BPH symptoms, while large trials have been negative. May help some men. Generally considered worth trying for mild symptoms.
Dosage Information
320mg of liposterolic extract standardized to 85-95% fatty acids, taken once or twice daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Mild GI complaints
- Headache
- Decreased libido (rare)
- May affect PSA readings
Drug Interactions
- Blood thinners (may increase bleeding risk)
- Hormone medications
- Birth control pills
Natural Sources
Products Containing Saw Palmetto
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.