Ashwagandha
Also known as: Withania somnifera, Indian Ginseng, Winter Cherry
Ashwagandha is a traditional Ayurvedic adaptogenic herb used for thousands of years. Modern research suggests it may help the body manage stress, support cognitive function, and promote overall well-being.
Potential Benefits
- May reduce cortisol and stress levels
- May support cognitive function and memory
- May improve sleep quality
- May support testosterone levels in men
- May reduce anxiety symptoms
What Research Shows
Multiple clinical trials support stress reduction and cognitive benefits. Evidence for testosterone and muscle-building effects is more limited but promising.
Dosage Information
300-600mg of root extract standardized to 5% withanolides, taken 1-2 times daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Mild drowsiness (especially at higher doses)
- Stomach upset in some individuals
- May cause thyroid hormone changes
Drug Interactions
- May enhance effects of sedative medications
- May interact with thyroid medications
- May affect blood sugar levels
Natural Sources
Products Containing Ashwagandha
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.