Glucosamine
Also known as: Glucosamine Sulfate, Glucosamine HCL
Glucosamine is a natural compound found in cartilage. It's one of the most popular joint health supplements, often combined with chondroitin. Research results are mixed, but many people report benefit.
Potential Benefits
- May support joint health
- May reduce joint discomfort
- May slow cartilage breakdown
- May support joint mobility
What Research Shows
Mixed evidence. Some large studies show benefit for knee osteoarthritis, others show no effect beyond placebo. May work better for some individuals. Generally worth trying for mild-moderate joint issues.
Dosage Information
1500mg glucosamine sulfate daily (most researched form)
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- GI upset, nausea
- Drowsiness
- Headache
- Skin reactions (rare)
Drug Interactions
- Blood thinners (may enhance warfarin)
- May affect blood sugar in diabetics
Natural Sources
References
Products Containing Glucosamine
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.