Rhodiola Rosea
Also known as: Golden Root, Arctic Root, Roseroot
Rhodiola rosea is an adaptogenic herb traditionally used in Scandinavian and Russian medicine. It grows in cold, mountainous regions and is studied for its potential to improve stress resilience and reduce fatigue.
Potential Benefits
- May reduce mental fatigue and improve focus
- May enhance physical endurance
- May reduce stress and anxiety symptoms
- May improve mood
- May support cognitive function under stress
What Research Shows
Good evidence for reducing mental fatigue and improving performance under stress. Evidence for depression and physical performance is more preliminary.
Dosage Information
200-400mg of extract standardized to 3% rosavins and 1% salidroside
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Mild insomnia if taken late in the day
- Dry mouth
- Dizziness (rare)
Drug Interactions
- May interact with antidepressants
- May affect blood pressure medications
- May enhance stimulant effects
Natural Sources
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.