Tongkat Ali
Also known as: Eurycoma longifolia, Longjack, Malaysian Ginseng
Tongkat Ali is a Southeast Asian herb traditionally used for male vitality and energy. Research supports testosterone and stress-related benefits.
Potential Benefits
- May support healthy testosterone levels
- May reduce cortisol and stress
- May improve libido and sexual function
- May support athletic performance
- May improve mood and well-being
What Research Shows
Good evidence for stress reduction and modest testosterone support, especially in stressed or aging men. Better researched than many T-boosters.
Dosage Information
200-400mg of standardized extract (minimum 2% eurycomanone) daily
Note: Optimal dosing may vary based on individual factors. Always follow product label instructions or consult a healthcare provider.
Side Effects
- Generally well tolerated
- Restlessness or insomnia
- Increased body temperature
Drug Interactions
- Diabetes medications
- Blood pressure medications
- Immunosuppressants
Natural Sources
Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before taking any supplement, especially if you have medical conditions or take medications.