Did Not Meet Our Criteria
See our analysis below for details
Magnesium Sleep Complex Review: Independent Analysis
We evaluated Magnesium Sleep Complex against our standard criteria. Score: 82/100.
What Magnesium Sleep Complex Claims
- Supports muscle relaxation
- Promotes restful sleep
- May help with restless legs
Areas That Did Not Meet Our Criteria
Based on our evaluation, this product had the following concerns:
May not work for all sleep issues
Effects modest if not deficient
Takes time to build levels
How We Evaluated Magnesium Sleep Complex
We assessed Magnesium Sleep Complex using our standard evaluation criteria:
Ingredient Dosing
Are ingredients at clinically studied levels?
Label Transparency
Are all amounts clearly disclosed?
Evidence Support
Do claims align with available research?
Manufacturing Quality
Is this produced in a quality facility?
Ingredient Overview
Key ingredients in Magnesium Sleep Complex:
Magnesium Glycinate
300mg
Highly absorbable form
Magnesium Taurate
100mg
Calming form
L-Theanine
100mg
Relaxation support
Summary of Findings
Strengths
- Excellent magnesium forms
- Many people are magnesium deficient
- Good value for quality
- Minimal side effects
Considerations
- May not work for all sleep issues
- Effects modest if not deficient
- Takes time to build levels
Who Should Consult a Healthcare Provider
As with any supplement, certain individuals should consult a healthcare provider before use:
- Kidney disease
- Those on heart medications
- Myasthenia gravis
Our Assessment
Did Not Meet Our Criteria
Based on our evaluation, Magnesium Sleep Complex did not meet our criteria in key areas. See the considerations noted above for details.
View All Sleep Reviews